How can a teenage girl get fit?

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YoyoGuitarist
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Sat Mar 28, 2020 3:52 am

Please answer to me.
FeatureSwag
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Sat Mar 28, 2020 5:04 am

1. Exercise regularly. Teens should be physically active at least 60 minutes of every day.
2. Eat a healthy diet.
3. Maintain a healthy weight.
4. Get enough sleep.
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