Should I exercise if I didn't sleep well?

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YoyoGuitarist
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Sun Mar 29, 2020 8:36 pm

Please answer to me.
FeatureSwag
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Sun Mar 29, 2020 9:49 pm

If your sleep deprivation is not chronic and you feel that it hasn't sucked the life out of you yet, it should be fine to exercise for a maximum of 30 minutes. DON'T do high intensity, long duration, or even heavy weight lifting exercises.
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