Is it better to workout in the morning or night?

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LooneyLooser
Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Sun Mar 29, 2020 9:18 pm

Please answer to me.
FearSwag
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Sun Mar 29, 2020 9:48 pm

Working out before breakfast may help the body burn fat more effectively, compared to an evening workout. Besides that, working out in the morning also jumpstarts your metabolism, resulting in you burning calories throughout the day, rather than after an evening workout when you're sleeping (when metabolism is lower).
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