How often should you workout over 40?

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hulkSmash
Posts: 21
Joined: Mon Oct 07, 2019 10:04 am

Mon Dec 02, 2019 11:41 pm

Please answer me.
StarLazyLooser
Posts: 21
Joined: Mon Oct 07, 2019 9:53 am

Tue Dec 03, 2019 11:08 pm

Do shorter workouts more frequently. A few hours after you complete a workout, you feel as if you could repeat it.
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