How often should a 40 year old male exercise?

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DeadGuru
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Thu Mar 26, 2020 8:22 pm

Please answer to me.
GamerSimmer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Fri Mar 27, 2020 12:59 am

Try and stick to the exercise guidelines. It's recommended that older adults do at least 30 minutes of moderate intensity physical activity on most, preferably all, days. If 30 minutes seems too much to you, don't worry, as some activity, however light, is better for your health than none at all.
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