How do you keep fit in your 40s?

Post Reply
StarLazyLooser
Posts: 59
Joined: Mon Oct 07, 2019 9:53 am

Sat Feb 01, 2020 8:22 am

Please answer me.
MrExtinctHashtag
Posts: 60
Joined: Mon Oct 07, 2019 9:59 am

Sun Feb 02, 2020 8:32 am

1) Set small goals. Try to change too much too quick and you'll be setting yourself up for failure.
2) Walk it off.
3) Try HIIT.
4) Team player.
5) Muscle matter.
Post Reply