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How do you keep fit in your 40s?

Posted: Sat Feb 01, 2020 8:22 am
by StarLazyLooser
Please answer me.

Re: How do you keep fit in your 40s?

Posted: Sun Feb 02, 2020 8:32 am
by MrExtinctHashtag
1) Set small goals. Try to change too much too quick and you'll be setting yourself up for failure.
2) Walk it off.
3) Try HIIT.
4) Team player.
5) Muscle matter.