What is the best exercise for over 40?

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DeadGuru
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Sun Mar 15, 2020 4:06 pm

Please answer me.
GamerSimmer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Sun Mar 15, 2020 8:13 pm

1. Squats – 3 sets of 8 reps.
2. Bench Press – 3 sets of 8 reps.
3. Bent Over Rows – 3 sets of 8 reps.
4. Leg Press – 3 sets of 10 reps.
5. Shoulder Press – 3 sets of 10 reps.
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