What is the best exercise for over 40?

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DeadGuru
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Sun Mar 22, 2020 8:01 am

Please answer to me.
GamerSimmer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Sun Mar 22, 2020 8:38 am

Squats – 3 sets of 8 reps.
Bench Press – 3 sets of 8 reps.
Bent Over Rows – 3 sets of 8 reps.
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