How can I get a six pack at 40?

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LooserBad
Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Sun Mar 22, 2020 8:12 am

Please answer to me.
FreakBad
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Sun Mar 22, 2020 8:37 am

DIET BEFORE. Weetabix and protein shake. Chicken sandwich and fruit.
DIET AFTER. Eggs and spinach and protein shake. Chicken and green vegetables.
DAILY WORKOUT. Incline BB Bench press 3 (sets) x 6 - 8 (reps).
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