At what age should I stop lifting heavy weights?

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DeadGuru
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Mon Mar 23, 2020 1:27 am

Please answer to me.
GamerSimmer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Mon Mar 23, 2020 2:48 am

While most of the losses in muscle come when you are significantly older, lifting heavy weights after 40 can prevent this. Heavy lifting not only increases lean muscle mass, it increases bone mineral density, as well.
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