How much cardio should a 40 year old man do?

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LooserBad
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Joined: Mon Feb 24, 2020 11:59 pm

Mon Mar 23, 2020 11:12 pm

Please answer to me.
FreakBad
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Mon Mar 23, 2020 11:42 pm

However, fat can be lost from around your body at any age. If you are a 40 year old man wanting to lose excess body fat, implement an aerobic exercise routine to burn calories. The Centers for Disease Control and Prevention suggests that adults perform at least 150 minutes of moderate activity every week.
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