Can I do abs everyday?

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DeadGuru
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Wed Mar 25, 2020 12:38 am

Please answer to me.
GamerSimmer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Wed Mar 25, 2020 1:53 am

Unless you're adding significant resistance to your ab routine or working them so hard that they are noticeably sore the next day, you're safe to work them every day. But, just because you can work your abs every day doesn't mean it's the most effective way to attain a strong core, flat abs or lean physique.
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