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How much should a 40 year old woman exercise?
Posted: Thu Mar 26, 2020 1:11 am
Please answer to me.
Re: How much should a 40 year old woman exercise?
Posted: Thu Mar 26, 2020 3:37 am
The length of time an individual should work out weekly is situational, but generally speaking, Stokes says to aim for four days of cardio and strength per week, with an additional emphasis on strength-training target zones at least two days per week.