Can a 40 year old woman get toned?

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LooserBad
Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Thu Mar 26, 2020 2:16 am

Please answer to me.
FreakBad
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Thu Mar 26, 2020 3:37 am

For women, once we turn 40, our metabolic rate in which we burn calories drops. We lose muscle tone and bone density. As we age, strength or resistance training becomes key to adding new muscle mass and maintaining good overall health and bone density, not to mention toned upper arms.
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