What is the average deadlift for a man?

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DeadGuru
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Sun Mar 29, 2020 8:38 pm

Please answer to me.
GamerSimmer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Sun Mar 29, 2020 9:52 pm

Strength training and weightlifting experts, Mark Rippetoe and Lon Kilgore, estimate that an average 198 pound male can lift 155 pounds even without training (i.e. untrained). After a couple of years of proper training, that same lifter should be able to deadlift 335 pounds (i.e. intermediate).
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