What are good powerlifting numbers?

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LooserBad
Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Sun Mar 29, 2020 9:19 pm

Please answer to me.
FreakBad
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Sun Mar 29, 2020 9:51 pm

A powerlifting total is your score which is the addition of your best squat, bench, and deadlift. If a person squats 400, benches 300, and deadlifts 500 their total is 1200 lbs. Each lift has a few key rules, I can't cover every scenario due to space here but these are the super key highlights.
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