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Is 405 deadlift impressive?
Posted: Tue Mar 31, 2020 3:52 am
Please answer to me.
Re: Is 405 deadlift impressive?
Posted: Tue Mar 31, 2020 5:55 am
A Deadlift of 405 pounds isn't that impressive for a guy who weighs 300 pounds it's less than 1.5 times his body weight. And he's actually doing a Rack Pull, which means the bar is elevated on the rack at the bottom of the exercise to reduce the range of motion and make it easier to perform.