How much activity should a teenager get?

Post Reply
Cheekygirl
Posts: 59
Joined: Mon Oct 07, 2019 9:54 am

Thu Jan 30, 2020 12:46 pm

Please answer me.
CrissCross
Posts: 59
Joined: Mon Oct 07, 2019 10:01 am

Fri Jan 31, 2020 12:51 pm

Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. The minimum amount should be 30 minutes three times a week. Not all teens meet the ideal amount, but if your teen can get 30 to 60 minutes a day three or four days a week that's a start.
Post Reply