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How can I be physically and mentally fit?

Posted: Sat Feb 01, 2020 8:41 am
by ironman
Please answer me.

Re: How can I be physically and mentally fit?

Posted: Sun Feb 02, 2020 8:33 am
by HustleFlyswat
1) Exercise for 30 minutes every day.
2) Read often and read widely.
3) Boost your levels of vitamin B.
4) Challenge your intellect and memory.
5) Take time to relax.