How do beginners get fit?

Post Reply
LowercaseGuy
Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Tue Mar 17, 2020 5:39 am

Please answer me.
GamerSlayer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Tue Mar 17, 2020 7:30 am

1. Cardiovascular activity. Start by doing an aerobic activity, like walking or running, for a sustained 20-30 minutes, four to five times a week, says Bryant.
2. Strength conditioning. Start by doing one set of exercises targeting each of the major muscle
groups.
3. Flexibility training.
Post Reply