How can a teenager get more exercise?

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DeadlineDork
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Sun Mar 22, 2020 8:01 am

Please answer to me.
GamerTales
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Sun Mar 22, 2020 8:39 am

1. Stay positive and have fun. A good mental attitude is important.
2. Take it one step at a time. Small changes can add up to better fitness.
3. Get your heart pumping.
4. Don't forget to warm up with some easy exercises or mild stretching before you do any physical activity.
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