Which age is best for gym?

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LowercaseGuy
Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Sun Mar 22, 2020 8:12 am

Please answer to me.
GamerSlayer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Sun Mar 22, 2020 8:38 am

It is advised that 17-18 is the best age where the benefits of working out at a gym can be achieved without any trouble. It can lead to strong, muscular, lean and healthy physique in men and shapely, slim and healthy outline among women. Always be careful while joining a gym.
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