What is the best exercise for me?

Post Reply
LowercaseGuy
Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Mon Mar 23, 2020 2:08 am

Please answer to me.
GamerSlayer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Mon Mar 23, 2020 2:49 am

Find something you enjoy or mix and match with several different activities. Do something with your friends or by yourself. Include some strength and flexibility work into your exercise such as a body weight workout, gym workout or yoga class to promote full body fitness.
Post Reply