Can I get fit in 3 weeks?

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DeadlineDork
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Wed Mar 25, 2020 12:39 am

Please answer to me.
GamerTales
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Wed Mar 25, 2020 1:55 am

You can't expect to go from sedentary to super fit in only three weeks, but you can certainly improve your fitness level. If you're not currently exercising, start by introducing a consistent weekly cardio and strength training program to enhance your fitness level.
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