How can I get toned in 30 days?

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LowercaseGuy
Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Wed Mar 25, 2020 1:02 am

Please answer to me.
GamerSlayer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Wed Mar 25, 2020 1:54 am

Move #1. Cobra. This move is all about the upper body and core.
Move #2. Crisscross Push Ups.
Move #3. Alternating Plank Lunge.
Move #4. Curtsy Lunge.
Move #5. Jackknife.
Move #6. Criss-Cross Abs.
Move #1. Star Jump Burpee.
Move #2. Lateral Cross Sumo Burpee.
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