What are the two category of physical fitness?

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DeadlineDork
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Sat Mar 28, 2020 3:54 am

Please answer to me.
GamerTales
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Sat Mar 28, 2020 5:08 am

Physical fitness' or physical efficiency can be grouped into two categories: Health related physical fitness. This includes muscular strength and endurance, cardiorespiratory endurance, flexibility and body composition.
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