How often should a teenage girl exercise?

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LowercaseGuy
Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Sat Mar 28, 2020 4:13 am

Please answer to me.
GamerSlayer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Sat Mar 28, 2020 5:07 am

Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. The minimum amount should be 30 minutes three times a week. Not all teens meet the ideal amount, but if your teen can get 30 to 60 minutes a day three or four days a week that's a start.
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