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What is a good diet for a teenage guy?

Posted: Tue Mar 31, 2020 3:54 am
by DeadlineDork
Please answer to me.

Re: What is a good diet for a teenage guy?

Posted: Tue Mar 31, 2020 5:57 am
by GamerTales
Healthy diet for teen boys:
To have a healthy diet you should: base your meals on potatoes, bread, rice, pasta or other starchy carbohydrates, choosing wholegrain versions where possible. have at least 5 portions of fruit and vegetables a day. have some dairy or dairy alternatives, such as soya drinks.