What do healthy people eat daily?

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DealLooser
Posts: 32
Joined: Mon Feb 24, 2020 11:56 pm

Tue Mar 31, 2020 3:55 am

Please answer to me.
JadeBad
Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Tue Mar 31, 2020 6:21 am

Using Harvard's Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.
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