Is banana good for weight loss?

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Mustche
Posts: 59
Joined: Mon Oct 07, 2019 10:13 am

Sat Dec 28, 2019 10:11 am

Please answer me.
khamba
Posts: 59
Joined: Mon Oct 07, 2019 10:10 am

Sun Dec 29, 2019 8:47 pm

Bananas are a healthful addition to a balanced diet, as they provide a range of vital nutrients and are a good source of fiber. Although eating bananas cannot directly lead to weight loss, some of the properties of these fruits may help a person reduce bloating, control their appetite, and replace processed sugars.
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