Can you lose weight by swimming?

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Mustche
Posts: 59
Joined: Mon Oct 07, 2019 10:13 am

Thu Jan 02, 2020 8:58 pm

Please answer me.
khamba
Posts: 59
Joined: Mon Oct 07, 2019 10:10 am

Fri Jan 03, 2020 9:18 pm

Swimming burns calories and can help a person to lose weight, as well as tone muscles and improve overall health and fitness.
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