How can I be slim?

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Mustche
Posts: 59
Joined: Mon Oct 07, 2019 10:13 am

Sat Jan 04, 2020 8:54 pm

Please answer me.
khamba
Posts: 59
Joined: Mon Oct 07, 2019 10:10 am

Sun Jan 05, 2020 9:16 pm

Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
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