How can I lose weight without dieting?

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Mustche
Posts: 59
Joined: Mon Oct 07, 2019 10:13 am

Sun Jan 19, 2020 3:45 am

Please answer me.
khamba
Posts: 59
Joined: Mon Oct 07, 2019 10:10 am

Fri Jan 24, 2020 12:42 am

Eat Plenty of Protein.
Store Unhealthy Foods out of Sight.
Eat Fiber-Rich Foods.
Drink Water Regularly.
Serve Yourself Smaller Portions.
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