Page 1 of 1

Is it possible to lose 30 pounds in 5 months?

Posted: Thu Jan 30, 2020 1:07 pm
by Mustche
Please answer me.

Re: Is it possible to lose 30 pounds in 5 months?

Posted: Fri Jan 31, 2020 1:01 pm
by khamba
Absolutely. A weight loss of 1-2 pounds a week is reasonable and rational. It can be done. Weight loss is mostly diet, so you need to find an eating plan that you can stick with that will also produce a calorie deficit of about 700 calories a day.