How can I lose weight without dieting?

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FarRacer
Posts: 32
Joined: Mon Feb 24, 2020 11:56 pm

Sun Mar 15, 2020 4:13 pm

Please answer me.
Racerhell
Posts: 32
Joined: Tue Feb 25, 2020 12:01 am

Sun Mar 15, 2020 8:25 pm

1. Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat.
2. Use Smaller Plates for Unhealthy Foods.
3. Eat Plenty of Protein.
4. Store Unhealthy Foods out of Sight.
5. Eat Fiber-Rich Foods.
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