Is banana good for weight loss?

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RacerParty
Posts: 32
Joined: Tue Feb 25, 2020 12:01 am

Tue Mar 17, 2020 5:43 am

Please answer me.
PlotRacer
Posts: 32
Joined: Tue Feb 25, 2020 12:00 am

Tue Mar 17, 2020 7:42 am

Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories. If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.
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