How can a teenage girl lose weight?

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FarRacer
Posts: 32
Joined: Mon Feb 24, 2020 11:56 pm

Thu Mar 19, 2020 1:09 am

Please answer me.
Racerhell
Posts: 32
Joined: Tue Feb 25, 2020 12:01 am

Thu Mar 19, 2020 3:15 am

1. Follow a food guide.
2. Cut back on fats.
3. Eat fewer sweets and unhealthy snacks.
4. Avoid sugary drinks.
5. Get enough sleep at night.
6. Limit fast food meals.
7. Tackle hunger with fiber and protein.
8. Be aware of how much you are eating.
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