How do I start a diet?

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FarRacer
Posts: 32
Joined: Mon Feb 24, 2020 11:56 pm

Thu Mar 19, 2020 3:23 pm

Please answer to me.
Racerhell
Posts: 32
Joined: Tue Feb 25, 2020 12:01 am

Sat Mar 21, 2020 4:16 am

1. Start with realistic expectations.
2. Think about what really motivates you.
3. Keep unhealthy foods out of the house.
4. Don't have an 'all or nothing' approach.
5. Carry healthy snacks.
6. Exercise and change diet at the same time.
7. Have a game plan before eating out.
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