Do muscles grow on rest days?

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FearSwag
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Thu Mar 19, 2020 1:10 am

Please answer me.
SwagFootball
Posts: 32
Joined: Tue Feb 25, 2020 12:01 am

Thu Mar 19, 2020 3:16 am

When you take a rest/growth day you build more muscle, replenish glycogen stores more easily, and let the nervous system get back to an optimal working state. This will help you grow faster, but it'll also improve your performance on the day you get back to the gym. Your body has limited resources.
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