Is Rice better than bread?

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FearSwag
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Joined: Mon Feb 24, 2020 11:57 pm

Mon Mar 23, 2020 1:35 am

Please answer to me.
SwagFootball
Posts: 32
Joined: Tue Feb 25, 2020 12:01 am

Mon Mar 23, 2020 3:01 am

In one study, people on a lower calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined. But overdoing whole wheat bread can add pounds, too.
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