Are potatoes bad carbs?

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SwagFootball
Posts: 32
Joined: Tue Feb 25, 2020 12:01 am

Thu Mar 26, 2020 2:25 am

Please answer to me.
RacerParty
Posts: 32
Joined: Tue Feb 25, 2020 12:01 am

Thu Mar 26, 2020 3:50 am

Potatoes are considered a starchy vegetable and a healthy carb. They're high in fiber (when including the skin), low in calories, and include vitamins and minerals. Even though it's a complex carbohydrate, some potatoes increase blood sugar levels faster than other types of complex carbs.
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