Does 5 reps build muscle?

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FearSwag
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Sun Mar 29, 2020 8:47 pm

Please answer to me.
SwagFootball
Posts: 32
Joined: Tue Feb 25, 2020 12:01 am

Sun Mar 29, 2020 10:12 pm

Natural lifters will get far better gains by doing most of their sets in the 5-8 rep range than they will from typical high volume approaches. Training with low reps will increase myofibrillar hypertrophy. It's easy to increase the size of a muscle through sarcoplasmic hypertrophy but there are limits to it.
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