What is the best exercise for the heart?

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SwagFootball
Posts: 32
Joined: Tue Feb 25, 2020 12:01 am

Sun Mar 29, 2020 9:25 pm

Please answer to me.
RacerParty
Posts: 32
Joined: Tue Feb 25, 2020 12:01 am

Sun Mar 29, 2020 10:11 pm

Aerobic exercise, also known as “cardio” exercise, uses repetitive contraction of large muscle groups to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system (your heart and blood vessels). Regular cardio workouts can: Strengthen your heart and blood vessels.
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