What muscles should I workout each day?

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FeatureSwag
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Sun Mar 22, 2020 8:06 am

Please answer to me.
TonightGamer
Posts: 32
Joined: Mon Feb 24, 2020 11:52 pm

Sun Mar 22, 2020 8:21 am

Instead of exercising your whole body, you work one or two muscle groups each day, for example: Monday you work your back and biceps, Tuesday you focus on chest and triceps, Wednesday you rest, Thursday is leg day, Friday you work your shoulders, and on the weekend your rest.
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