How can I tell if I m overtraining?

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FeatureSwag
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Mon Mar 23, 2020 2:02 am

Please answer to me.
TonightGamer
Posts: 32
Joined: Mon Feb 24, 2020 11:52 pm

Mon Mar 23, 2020 2:29 am

1. Decreased performance.
2. Increased perceived effort during workouts.
3. Excessive fatigue.
4. Agitation and moodiness.
5. Insomnia or restless sleep.
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