How many sets should I do per body part?

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FeatureSwag
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Sun Mar 29, 2020 8:50 pm

Please answer to me.
TonightGamer
Posts: 32
Joined: Mon Feb 24, 2020 11:52 pm

Sun Mar 29, 2020 9:26 pm

Each workout can consist of a total of around 15-25 sets, but the number of sets for a specific muscle group in that workout should be at around 10 or below.
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