What do push ups target?

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FeatureSwag
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Tue Mar 31, 2020 5:02 am

Please answer to me.
TonightGamer
Posts: 32
Joined: Mon Feb 24, 2020 11:52 pm

Tue Mar 31, 2020 5:28 am

In the standard push up, the following muscles are targeted:
1. Chest muscles, or pectorals.
2. Shoulders, or deltoids.
3. Back of your arms, or triceps.
4. Abdominals.
5. The “wing” muscles directly under your armpit, called the serratus anterior.
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