What should I eat and drink when exercising?

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CrazyAnyone
Posts: 30
Joined: Mon Feb 24, 2020 11:53 pm

Thu Mar 26, 2020 12:46 am

Please answer to me.
YoyoGuitarist
Posts: 30
Joined: Mon Feb 24, 2020 11:55 pm

Thu Mar 26, 2020 3:26 am

1. Hydrating with water.
2. Eating healthy carbohydrates such as whole grain cereals (with low fat or skim milk), whole wheat toast, low fat or fat free yogurt, whole grain pasta, brown rice, fruits and vegetables.
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