Which is a better diet for weight loss, paleo or keto?

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Posts: 60
Joined: Mon Oct 07, 2019 10:01 am

Fri Jan 10, 2020 9:29 pm

Please answer me.
Posts: 59
Joined: Mon Oct 07, 2019 9:53 am

Sat Jan 11, 2020 7:41 pm

Keto is closer to the normal human diet. I wouldn't go out to stores and start buying products labeled "keto" at all, though. They are processed foods.
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