Which is a better diet for weight loss, paleo or keto?

Post Reply
KittyBloom
Posts: 60
Joined: Mon Oct 07, 2019 10:01 am

Fri Jan 10, 2020 9:29 pm

Please answer me.
StarLazyLooser
Posts: 59
Joined: Mon Oct 07, 2019 9:53 am

Sat Jan 11, 2020 7:41 pm

Keto is closer to the normal human diet. I wouldn't go out to stores and start buying products labeled "keto" at all, though. They are processed foods.
Post Reply